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A
Retreat Center For Healthy Living
Join us for the three R's (rest,
relaxation and rejuvenation) in beautiful Highland County,
Virginia.
Are you healthy and just
want to relax and enjoy?
Are you a bit out of shape,
affected by poor eating habits and want to change?
Are you stressed or
distressed and need a timeout for relief and relaxation?
Are you experiencing health
issues
and in need of health recovery?
If your answer is yes to any of the above, you would benefit by
spending time with us. Our program is flexible and will be
tailored to your needs. Bed and breakfast accommodations are also
available on selected dates.
The physical part can include:
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Hiking
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Exercise
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Good lean-body diet
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Yoga
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Massage therapy
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Free Time
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Group Activities
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In the unique non-physical part of our
program, you will be able to participate in discussions and sharings
with Vernon Sylvest, MD, and others, which include scientific
understanding of practical tools for maintaining or obtaining good
health, happiness and productive longevity.
Return home healthier, happier and stay
that way.
You can do all this and have fun at the
same time in an enjoyable, rustic environment.
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