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Our
week-long program runs
from Saturday afternoon to Friday noon. You will arrive by automobile
or fly into Shenandoah Valley Regional Airport or
Charlottesville-Albemarle Airport for pickup (details will be provided
upon registration).
The program is designed to
insure optimal mind-body functioning, maintain excellent health and
increase productive longevity.
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Hikes: What better way to
return the body to optimal function and good shape than by exercise,
not on a treadmill, but on the beautiful trails of the Allegheny
Mountains of Virginia in the company of a small group of fellow
participants as well as knowledgeable, motivating guides. There will be
daily, substantive morning hikes and, if time allows, a short afternoon
hike upon arrival.
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Yoga: Begin every morning
and end the afternoon activities with an hour of Yoga for restoring
mind-body energy to optimal functioning.
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Free time: Early
afternoon - for rest and individual activities.
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Light gym exercise: Mid
afternoon - to activate and shape additional muscle groups.
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Massage therapy: An hour of
soothing, healing massage every afternoon.
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Group activities: Evenings -
entertainment and educational sharings.
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Nourishing meals: Tasty,
wholesome, lovingly prepared, predominantly vegetarian with some
seafood, dairy and eggs - designed for a strong, lean body.
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For a limited time the
week-long program
is being offered at a reduced rate of $1950, with a $375 deposit. To
make reservations or
have questions answered click here.
Our midweek program
runs from Tuesday afternoon through Friday lunch. The content is
similar to our week-long program.
For a limited time this program is being
offered at a reduced rate of $975 with a $215 deposit. A limited number
of these programs are available. For information and reservations
click here.
Our weekend program
is The Formula workshop
weekend with Dr. Sylvest, to discover Four
Keys
to Unfold Your Full Potential and understand Who Gets Sick, Who Gets
Well, Who is Unhappy, Who is Happy and Why. You will be able to
relax
and release stress while you are here and return to your daily routine
with the understanding and tools to remain stress free and improve your
experience including changing your situation, if that is needed.
The cost is $550 with a $175 deposit. Arrive Saturday early afternoon
and stay through Monday lunch. A limited number of these special events
are available. For information and reservations click here.
Also
available are
specifically designed group programs of variable length and content
based your group’s needs. We can provide a great opportunity for team
building for your business or organization, or just a healthy fun time
for your family or friends. The cost will vary depending upon your
program’s content. Contact us,
and we will plan it together.
Special
Events. Occasional special
events will be scheduled; check below to see what is available (scroll
all the way done; there may be several). The contact will be listed as
part of the description.
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MOUNTAIN MAMA
YOGA RETREAT
July 18 - 20, 2008
ROUND UP YOUR GIRLFRIENDS AND JOIN US to REINVIGORATE YOUR SPIRIT IN
THE SHENANDOAH VALLEY!
Hosted By
Heather VanderMyde of Duck Yoga, NC. 200-hour RYT
Heather
studied Interdisciplinary Yoga in Nosara Costa Rica with Don & Amba
Stapleton, and is supplemented by a strong foundation in Pilates,
Hatha, and Ashtanga Yoga. She teaches from a place of compassion
and support. Yoga is a way to live life. It opens your soul up to light
and purges the dark! Helping people love themselves has been the most
rewarding experience. She is learning and teaching others how to
get there one moment at a time. www.duckyoga.com
Special Guest
Lecturer
Vernon Sylvest, MD.
Dr.
Sylvest will guide a discussion on the energy eld of the body and its
energy centers (Chakras), including how the Chakras relate to the
mental-emotional experience of the individual. Yoga is a
particularly useful form of meditation for, with proper intent, it
stimulates and helps "open up" the Chakras thus facilitating healing
and maintaining good health. Dr. Sylvest has been practicing pathology
in the Richmond area for 30 years. His first book, The Formula: Who
Gets Sick, Who Gets Well; Who is Unhappy; Who is Happy and Why, published in 1996, is in its third
printing. Work on his second book, The End of Fear, is in progress. Interest in his
work has led to lecture tours across the country and abroad.
Location
Healing
Waters Lodge www.healingwaterslodgevirginia.com
714
Healing Waters Drive, Headwaters, Virginia 24442
Cost: $250.00
Includes
Accommodations, Nutritious Meals, Yoga, Hula Hooping, Journaling and
Guest Lecture. AM & PM Yoga, hula hoping classes, journaling and
more fun and laughter than you would ever imagine!
For
More Information or to pre –register please contact www.duckyoga.com
WARNING:
Hooping induces uncontrollable smiling!
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Rejuvenation
Vacation
August 16-18, 2008
Early Saturday Afternoon Through Monday Lunch
Healing
Waters Lodge has announced the addition of a special summer
event, in order to accommodate requests for new opportunities to
get away for a week-end experience, to get a jump-start on healthy
living, and to participate in Dr. Sylvest's special program. The
Rejuvenation Vacation Program will include: The Formula workshop with Dr. Vernon Sylvest, to
discover Four Keys to Unfold Your Full Potential and understand Who
Gets Sick, Who Gets Well, Who is Unhappy, Who is Happy and Why. His
1996 book,The Formula, is now in its 3rd printing and has
been endorsed by such pioneers in holistics as Deepak Chopra, M.D.,
Bernie Siegel, M.D., and C. Norman Shealy, M.D., Ph.D.
Guests
will be able to relax and release stress during the weekend stay at
Healing Waters Lodge of Virginia and return to a daily routine with the
understanding and tools needed to remain stress free and improve one's
experience, including changing one's situation, if that is needed.
For
the program from Saturday afternoon and through Monday lunch the cost
is $550. For information and reservations call 540-3963466 or click here.
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