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Our Week-Long
Rejuvenation Program runs
from Friday through Thursday. You will arrive by automobile
or fly into Shenandoah Valley Regional Airport or
Charlottesville-Albemarle Airport for pickup (details will be provided
upon registration).
The program is designed to
insure optimal mind-body functioning, maintain excellent health and
increase productive longevity.
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Hikes: What better way to
return the body to optimal function and good shape than by exercise,
not on a treadmill, but on the beautiful trails of the Allegheny
Mountains of Virginia in the company of a small group of fellow
participants as well as knowledgeable, motivating guides. There will be
daily, substantive hikes and, if time allows, a short afternoon
hike upon arrival.
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Yoga and meditation: Begin
every morning with an hour of Yoga and end the day with meditation for
restoring
mind-body energy to optimal functioning.
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Free time: For rest and
individual activities.
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Light gym exercise: To
activate and shape additional muscle groups.
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Massage therapy: An hour of
soothing, healing massage every afternoon.
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Group activities:
Entertainment and educational sharings to promote well being.
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Nourishing meals: Tasty,
wholesome, lovingly prepared, predominantly vegetarian with some
seafood, dairy and eggs - designed for a strong, lean body.
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For
health-recovery clients physical activity will be limited
appropriately.
For a limited time the
week-long program
is being offered at a reduced rate of $1560 plus 5% sales tax, with a
$375 deposit. To
make reservations or
have questions answered, contact us.
Our Weekend Rejuvenation Program
is is a retreat/workshop facilitated by Dr. Sylvest which includes
scientific information to understand Who Gets Sick; Who Gets Well; Who
is Unhappy; Who is Happy, and Why. It includes the keys to staying well
and happy or getting well and returning to happiness. You will be able
to release stress, relax and return to your daily routine with
the understanding and tools to transform your situation and life as
needed. A copy of the book, The
Formula: Who
Gets Sick; Who Gets Well; Who is Unhappy; Who is Happy, and Why,
by Dr. Sylvest is included. If desired, as time permits,
individual sessions with Dr. Sylvest may be arranged (no additional
charge).
The cost
is $780 plus 5% state tax. Arrive Friday
afternoon and stay through Monday morning. A limited number of these
weekend events are available. For information and reservations, contact us.
Also
available are
specifically designed group programs of variable length and content
based your group’s needs. We can provide a great opportunity for
team-building for your business or organization, or just a healthy fun
time
for your family or friends. The cost will vary depending upon your
program’s content. Contact us,
and we will plan it together.
Bed
and breakfast accommodations are available on selected
dates. For information and reservations, contact us.
Click HERE
for pdf
flyer with more information. (Open with
Acrobat Reader)
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